軟弱的人才需要心理諮商?
很多個案跟我說,決定來心理治療對他們來說是一個很掙扎的過程 他們擔心和害怕被視爲“軟弱”或是“沒朋友”的人 當他們跟朋友或是父母提出想要去看心理治療時,常有回應像是: 去睡個覺就好了 你就是水喝不夠多 你這樣別人會覺得我們是失敗的父母 你就是沒朋友才需要付錢請別人聽你說話...
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當我們開始說自己的故事後,生活開始變得輕鬆一點,也精彩了一些
Story Matters, Many Stories Matter, Your Stories Matter
I work with individuals, couples, and families with a trauma-informed lens. Life can be tough, and it's okay to feel overwhelmed trying to navigate it all by yourself. I truly believe in your ability to change and that you already have the resources within you to make it happen. I'm here to support you on this journey. My therapy approaches are trauma-informed, culturally sensitive, humanistic, and evidence-based. Together, we can work towards bringing more harmony and balance into your life.